Knowledge: body psychotherapy, clearly explained

Expert-reviewed orientation for people for whom classic therapy hasn’t been enough. Clear, honest about the evidence, and without false promises, so you can make an informed decision.

What is somatic therapy?

Psychotherapy that works with the body as well as the mind: the main methods, what a session looks like, what it costs, and how to find a practitioner.

Trauma stored in the body: what can you do?

Why trauma is stored in the nervous system, which body-oriented therapies help, and how to find qualified practitioners.

Body psychotherapy vs. talk therapy

The difference between talking about problems and working directly with the nervous system, and when body psychotherapy is the better path.

Which body-oriented therapy is right for me?

An honest overview of Somatic Experiencing, NARM, Hakomi, and Core Energetics, and how to find the right method.

Is NARM evidence-based?

What the research on NARM actually shows, how to spot overblown claims, and how to make an informed decision.

Ready for the next step?

Describe your concern and get matching, vetted practitioners right away. All offer online sessions.

See practitioners

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