Therapy that includes the body.

People who come to me ...struggle to set boundaries and say no. Who often don't really know what they themselves feel or want. Who long for closeness yet find it hard to truly trust. People who function, carry a lot - and feel inwardly empty, anxious, overly self-critical, or exhausted. Who notice that old patterns keep showing up in relationships, or that their body is still on high alert even though their mind understood long ago.

People who come to me Hello, dear person – I'm glad you're here. I accompany sensitive, reflective people with attachment and developmental trauma, people-pleasing patterns, self-doubt, or stress – and the desire to finally truly arrive with themselves, with themselves, with others, with life. Many people carry a constant tension in their bodies – or the opposite: a strange numbness, a freeze, something that's hard to grasp.

People who come to me ...are just like you. Who have understood a lot about themselves - about their history, patterns, and wounds - and still find that little changes in their lives. Your mind has probably long since analyzed your problems, yet your body keeps responding with fear, tension, withdrawal, or deep exhaustion. Often it is about the effects of trauma or attachment injury, depression, or anxiety. In body-oriented psychotherapy, we gently include your body and nervous system - right where experiences are stored and where change finally becomes possible.