Dr. phil. Djahane Banoo

...struggle to set boundaries and say no. Who often don't really know what they themselves feel or want. Who long for closeness yet find it hard to truly trust. People who function, carry a lot - and feel inwardly empty, anxious, overly self-critical, or exhausted. Who notice that old patterns keep showing up in relationships, or that their body is still on high alert even though their mind understood long ago.

is often about recurring patterns in relationships, inner criticism, shame, people-pleasing, or the feeling of not being enough. We look at what gets activated in you during moments of stress, closeness, or conflict. We slow down and turn our attention to body sensations, emotions, and protective strategies. Not to fix anything, but to understand and develop new possibilities for action. This creates more self-regulation, inner security, and the ability to stay connected - with yourself and with others.

Body psychotherapy methods, verified by Kaufmann Health. Each link explains the method in plain language.

I am a certified mental health practitioner (Heilpraktikerin fur Psychotherapie), a certified NARM Master Therapist, and part of the NARM training team. Previously, I completed a doctorate in social sciences and taught at several universities, including the University of Freiburg and ETH Zurich. My work is grounded in presence, compassion, and a deep trust in your innate capacity for healing. For over 30 years, I have been walking my own healing path. It is an honor to accompany you on yours.

Schon als Jugendliche begann ich, Zen-Buddhismus zu praktizieren, unter anderem in der Tradition von Thich Nhat Hanh. Yoga, Meditation und Atemarbeit wurden früh Teil meines Lebens. Später erforschte ich als Sozialwissenschaftlerin die Wurzeln menschlichen Leidens – persönlich und gesellschaftlich. Auf meiner eigenen Heilungsreise fand ich schließlich NARM. Dort verband sich für mich beides: die Tiefe innerer Arbeit und das Verständnis dafür, wie eng persönliche und kollektive Heilung miteinander verwoben sind.