Insa Verbeck

...are just like you. Who have understood a lot about themselves - about their history, patterns, and wounds - and still find that little changes in their lives. Your mind has probably long since analyzed your problems, yet your body keeps responding with fear, tension, withdrawal, or deep exhaustion. Often it is about the effects of trauma or attachment injury, depression, or anxiety. In body-oriented psychotherapy, we gently include your body and nervous system - right where experiences are stored and where change finally becomes possible.

...the traces of early experiences in your body and their gentle, concrete transformation. About old protective mechanisms, attachment wounds, and feelings that never had space. We consciously include the body and enable your nervous system to have new experiences that gradually overwrite old patterns. This way, the long-lasting, quiet suffering in your life can fade, and you gain security, inner stability, and new concrete possibilities for action.

Body psychotherapy methods, verified by Kaufmann Health. Each link explains the method in plain language.

My work unfolded from a serious illness that interrupted my academic career and led me from Berlin to a garden in the Swiss mountains, where I literally grounded myself, transformed, and blossomed. Here I began to connect body-oriented psychotherapy with somatic and energetic approaches. I have since left the garden in the valley. My trust and love for all processes of growth, blooming, and thriving have remained.

Vom Kopf in den Körper – vom Verstehen in die Veränderung. Mein Weg in die körperorientierte Arbeit begann mit einer schweren Krankheit, die mich aus dem Kopf in den Körper, auf den Weg meiner eigenen Heilung und damit näher zu mir selbst führte. In dieser Phase habe ich erlebt, dass wirkliche und nachhaltige Veränderung möglich ist. Ich kenne Perfektionismus, Scham, Selbstzweifel und Leistungsdruck – und das Gefühl, nie richtig anzukommen. Diese Erfahrungen haben mein Verständnis für innere Spannungen und stilles Leiden vertieft.

Insa offers body-oriented therapeutic support. This is not psychotherapy in the clinical sense.