Insa Verbeck
Core Energetics
Specializations
Profile
People who come to me
...are just like you. Who have understood a lot about themselves - about their history, patterns, and wounds - and still find that little changes in their lives. Your mind has probably long since analyzed your problems, yet your body keeps responding with fear, tension, withdrawal, or deep exhaustion. Often it is about the effects of trauma or attachment injury, depression, or anxiety. In body-oriented psychotherapy, we gently include your body and nervous system - right where experiences are stored and where change finally becomes possible.
In our work together
...the traces of early experiences in your body and their gentle, concrete transformation. About old protective mechanisms, attachment wounds, and feelings that never had space. We consciously include the body and enable your nervous system to have new experiences that gradually overwrite old patterns. This way, the long-lasting, quiet suffering in your life can fade, and you gain security, inner stability, and new concrete possibilities for action.
The first session
In our first session, we get to know each other: who you are, what occupies you, and which topics are especially close to your heart. It is about getting a first clear sense of how we might work together - without pressure, without expectations. You can share openly, ask me questions, and feel whether this work is right for you. Together we also clarify practical details so that you feel oriented, safe, and supported from the very beginning.
About me
My work unfolded from a serious illness that interrupted my academic career and led me from Berlin to a garden in the Swiss mountains, where I literally grounded myself, transformed, and blossomed. Here I began to connect body-oriented psychotherapy with somatic and energetic approaches. I have since left the garden in the valley. My trust and love for all processes of growth, blooming, and thriving have remained.
My journey
From the head into the body - from understanding into change. My path into body-oriented work began with a serious illness that took me out of my head and into my body, onto the path of my own healing, and thereby closer to myself. During that time, I experienced that real and lasting change is possible. I know perfectionism, shame, self-doubt, and performance pressure - and the feeling of never truly arriving. These experiences have deepened my understanding of inner tension and quiet suffering.
Methods Insa works with
Certified Practitioner · Training verified
Core Energetics
Core Energetics ist eine tiefenpsychologisch fundierte Körperpsychotherapie. Sie verbindet die Arbeit mit Emotionen, Körperhaltung und Atem, um verdrängte Gefühle bewusst zu machen und zu integrieren. Der Ansatz eignet sich besonders für Menschen, die emotionale Blockaden oder chronische Anspannung lösen möchten.
Learn more about Core EnergeticsInsa offers body-oriented therapeutic support. This is not psychotherapy in the clinical sense.