Julia Lohmann
NARM
Specializations
Profile
People who come to me
notice that old patterns are burdening their current relationships - and who want to understand and transform these imprints. Who long for more depth, inner freedom, honesty, and closeness in their lives and relationships. People who are curious about themselves, ready to look honestly, who want to perceive their feelings more clearly, sense and express their boundaries better, searching for deeper connection with themselves and others.
In our work together
...is often about slowing down and sensing how old survival strategies - often automatic and unconscious - show up in the here and now and separate us from what we truly desire. It is about giving space to these patterns with their body signals, thoughts, and feelings in a safe, mindful contact, rather than wanting them gone, so that tension can gradually release and the nervous system can find new regulation. ...about making needs tangible and developing more authentic paths toward them. It is often also about meeting emerging shame with tenderness and giving room and expression to the aliveness of anger impulses or other feelings.
The first session
In our first conversation, you get an impression of my way of working and my approach, so you can make a good decision. After clarifying open questions, we turn our attention to the heart's desire that brings you to me - which often lies hidden behind the current problem experience. If it feels right for you, we gently begin the process and explore what stands in its way. The relevant aspects of your biography and current context naturally emerge on their own. And if you decide to continue, this is the beginning of a process that is allowed to grow at your own pace.
About me
What drives me in life is a love of authenticity, of where things become alive and deep in people and between people. Working as a psychotherapist is an expression of that. My long travels and stays abroad, my training in acting, in dance and somatics, living in community are all expressions of this as well. As a student of Thomas Hubl, I see myself as a modern mystic and also draw the breadth and strength for this work from my spiritual practice.
Methods Julia works with
Licensed Therapist · Training verified
NARM
Neuroaffektives Beziehungsmodell
NARM ist ein therapeutischer Ansatz für Entwicklungstrauma — frühe Verletzungen, die unsere Beziehungs- und Regulationsfähigkeit geprägt haben. In der Arbeit verbinden sich Gespräch und Körperwahrnehmung, um alte Überlebensmuster zu erkennen und zu verändern. Ohne belastende Detailschilderungen.
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