Laura Mankel
Hakomi
Specializations
Profile
People who come to me
cannot get further with analyzing their thoughts alone and intuitively know that the body also stores memories and can be included in healing. They have the curiosity to explore this path and to tune into emotions and body sensations. They want to find out what is blocking them that they could not resolve through talking alone.
In our work together
...slowing down thought processes by consciously tuning into the body. With practice, this creates space where emotions, memories, blockages, and beliefs can show themselves, which can then be explored and worked with together. I give my clients a lot of space and calm, I do not judge, and I am convinced that with small nudges they can explore themselves and find new ways of being in contact with themselves and others.
The first session
In our conversation, we discuss what brings you here, and I answer any questions you might have about the method, which is gentle, non-confrontational, and trauma-sensitive. This way we make sure we can support you optimally together. In the first session, we already work (if you are able to) with your body sensations and emotions and will not just talk. I do not do an intake assessment or extensive questioning about your biography - the here and now is at the center.
About me
I am still speechless about the world that opens up for healing the nervous system when you include the body. I want to pass on this gift. I have been able to gather a lot of personal experience with body psychotherapy, in retreats and during my 3-year training, in individual and group settings. Especially important to me is the question: How can I be in (even) better relationship with myself and others?
Methods Laura works with
Licensed Therapist · Training verified
Hakomi
Hakomi ist eine achtsamkeitsbasierte Psychotherapie, die unbewusste Überzeugungen und Schutzmuster über den Körper zugänglich macht. Im therapeutischen Gespräch entstehen neue Erfahrungen, die tief verankerte Muster verändern können — ohne Konfrontation oder Druck.
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